Facelift diet works to improve skin, hair, nails, reduce wrinkles and contribute to a slimmer figure.
Jennifer Anitston once revealed, the secret to keeping youthful and firm skin is thanks to the Facelift diet. The author of the Facelift diet – dermatologist and nutritionist Nicholas Perricone points out, when free radicals in the body increase, the immune system weakens, the skin loses its elasticity, it will easily appear wrinkles. wrinkles and signs of aging. The cause of increased free radicals can come from a diet high in sugar, lack of sleep, UV exposure, alcohol consumption, smoking… Supplementing with protein and high-quality antioxidants is the way to go. Helps prevent the development of free radicals.
Jennifer Aniston shows off her glowing skin at the age of 52.
The Facelift diet works to reduce wrinkles, improve skin, hair, nails, and legs and contribute to weight loss, bringing a slim figure. The foods in this diet include:
– Salmon: Salmon is rich in protein and omega 3 fatty acids, which help speed up skin regeneration, nourish, and brighten skin. In addition, salmon also contains antioxidants and DMAE, which help firm skin and prevent wrinkles.
Dark green vegetables: Dark green vegetables are also rich in antioxidants, which neutralize free radicals, the cause of skin aging.
– Berries and fruits: fruits such as melons, apples, pears… and berries such as blueberries, raspberries, strawberries… are rich in antioxidants and vitamins, helping to keep skin healthy and beautiful from the inside. .
This diet consists of two phases. The short-term phase lasts 3 days. The long-term phase lasts 28 days. Perricone said, it is advisable to start with a short-term diet so that your body slowly adjusts, and at the same time, you will realize your true needs and be better prepared for the 28-day period.
Suggested menu for short-term diet
The menu of the Facelift diet.
– Breakfast: 150g salmon (can be replaced with tofu), 2 omelets, 1/2 cup oatmeal, 1/2 cup berries and 1 piece of melon, 1-2 glasses of water.
Lunch: 150g salmon or tuna, dark green salad with olive oil and passion fruit sauce, 1 kiwi, 1/2 bowl of berries, 1-2 glasses of water.
Dinner: 150g chicken breast, 1/2 cup steamed vegetables (broccoli, spinach, asparagus), 1/2 cup berries, 1 piece of melon, 1-2 glasses of water.
– Snack before going to bed: 1 apple, 150g yogurt with a handful of hazelnuts, walnuts, almonds.
The Facelift diet adds a large amount of antioxidants, which help speed up skin regeneration and repair.
Advantages of the Facelift diet
This diet not only helps improve the skin but also reduces the risk of diseases such as high blood pressure, diabetes, cardiovascular disease. In addition, this diet also supports weight loss without causing wrinkled, sagging skin.
Disadvantages of the Facelift diet
This diet requires a large amount of money because foods such as salmon, tuna, berries, dark green vegetables … are expensive. If you do not like to eat fish, you can hardly follow this diet.
